| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
16%
Sodium
581mg
25%
Total Carbohydrate
24.34g
9%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
4.93g
Vitamin D
-
Calcium
125mg
10%
Iron
1.44mg
8%
Potassium
143mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 07 Apr 11 07:19 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
150
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Fat
4.2g
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Carbs
24.35g
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Prot
4.93g
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| There are 150 calories in 1 serving of Cornmeal Pancakes. |
| Calorie Breakdown: 24% fat, 63% carbs, 13% prot. |
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