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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Corned Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
3.994g
20%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
5.809g
Cholesterol
62mg
21%
Sodium
714mg
31%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.45g
Vitamin D
-
Calcium
5mg
0%
Iron
1.17mg
7%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
11.96g
Carbs
0.3g
Prot
11.45g
There are 158 calories in 1 thick slice of Corned Beef (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Beef
Roast Beef
Lean Ground Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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