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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
3.248g
Cholesterol
34mg
11%
Sodium
525mg
23%
Total Carbohydrate
17.74g
6%
Dietary Fiber
2.4g
9%
Sugars
2.53g
Protein
8.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1mg
6%
Potassium
363mg
8%
Vitamin A
139mcg
15%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
6.9g
Carbs
17.74g
Prot
8.13g
There are 165 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 38% fat, 43% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Ground Beef
Ground Beef
Beef Steak
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Corned Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Corned Beef Hash
Beef and Potatoes (Mixture)
  View More
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