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Cooked Tuna

Nutrition Facts
Serving Size 1 small fillet
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.342g
Cholesterol
151mg
50%
Sodium
1039mg
45%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
77.53g
Vitamin D
-
Calcium
54mg
4%
Iron
2.44mg
14%
Potassium
1488mg
32%
Vitamin A
139mcg
15%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
11.25g
Carbs
1.16g
Prot
77.53g
There are 435 calories in 1 small fillet of Cooked Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Tuna
Canned Tuna
Bluefin Tuna (Cooked, Dry Heat)
Tuna Sashimi
Yellowfin Tuna (Cooked, Dry Heat)
  View More
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