| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small fillet |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.342g
Cholesterol
151mg
50%
Sodium
1039mg
45%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
77.53g
Vitamin D
-
Calcium
54mg
4%
Iron
2.44mg
14%
Potassium
1488mg
32%
Vitamin A
139mcg
15%
Vitamin C
7.7mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
11.25g
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Carbs
1.16g
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Prot
77.53g
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| There are 435 calories in 1 small fillet of Cooked Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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