| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
20.57g
26%
Saturated Fat
4.393g
22%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
6.8g
Cholesterol
794mg
265%
Sodium
977mg
42%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
47.43g
Vitamin D
-
Calcium
48mg
4%
Iron
1.3mg
7%
Potassium
484mg
10%
Vitamin A
244mcg
27%
Vitamin C
31.6mg
35%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
361
|
|
Fat
20.57g
|
|
Carbs
4.19g
|
|
Prot
47.43g
|
| There are 361 calories in 1 cup of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
