Food database and calorie counter  
Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
13.37g
17%
Saturated Fat
1.61g
8%
Trans Fat
-
Polyunsaturated Fat
6.423g
Monounsaturated Fat
4.126g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
34.44g
13%
Dietary Fiber
9.9g
35%
Sugars
6.07g
Protein
10.96g
Vitamin D
-
Calcium
55mg
4%
Iron
2.84mg
16%
Potassium
347mg
7%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
13.37g
Carbs
34.44g
Prot
10.96g
There are 295 calories in 125 grams of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Lima Beans
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Irresistibles Chick Peas
Chickapea Organic Shells
Divya Black Chickpeas
Dunya Harvest Chick Peas Organic
Dempster's Chickpea Tortilla
Hello Fresh Spiced Chickpeas and Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.