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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
1.288g
6%
Trans Fat
-
Polyunsaturated Fat
5.138g
Monounsaturated Fat
3.301g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
27.55g
10%
Dietary Fiber
7.9g
28%
Sugars
4.86g
Protein
8.77g
Vitamin D
-
Calcium
44mg
3%
Iron
2.27mg
13%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
10.7g
Carbs
27.55g
Prot
8.77g
There are 236 calories in 100 grams of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans
Cooked Dry Lima Beans
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
  View More
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