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Cooked Dry White Beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
4.058g
Monounsaturated Fat
2.716g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
22.97g
8%
Dietary Fiber
5.8g
21%
Sugars
0.33g
Protein
8.91g
Vitamin D
-
Calcium
83mg
6%
Iron
3.39mg
19%
Potassium
514mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.28g
Carbs
22.97g
Prot
8.91g
There are 198 calories in 100 grams of Cooked Dry White Beans.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup, NFS 356
1 cup, dry, yields 976

Related types of Beans:

Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans
Cooked Dry Red Kidney Beans
White Sauce (Dry, Dehydrated)
  View More
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