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1 10 peas serving

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 10 peas serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
4.41g
2%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
1.4g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
1.71g
Carbs
4.41g
Prot
1.4g
There are 38 calories in 1 10 peas serving of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Lima Beans
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans
  View More
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