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1 oz dry, yield after cooking

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
2.047g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17.08g
6%
Dietary Fiber
4.9g
17%
Sugars
3.01g
Protein
5.44g
Vitamin D
-
Calcium
27mg
2%
Iron
1.41mg
8%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
6.63g
Carbs
17.08g
Prot
5.44g
There are 146 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans
Cooked Dry Lima Beans
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
  View More
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