| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups, flowerets |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.064g
10%
Trans Fat
-
Polyunsaturated Fat
3.41g
Monounsaturated Fat
4.571g
Cholesterol
0mg
0%
Sodium
1179mg
51%
Total Carbohydrate
28.48g
10%
Dietary Fiber
13.1g
47%
Sugars
5.47g
Protein
9.38g
Vitamin D
-
Calcium
159mg
12%
Iron
2.65mg
15%
Potassium
1155mg
25%
Vitamin A
400mcg
44%
Vitamin C
255.4mg
284%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
10.98g
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Carbs
28.48g
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Prot
9.38g
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| There are 220 calories in 4 cups, flowerets of Cooked Broccoli. |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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