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Cooked Broccoli

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
7.12g
3%
Dietary Fiber
3.3g
12%
Sugars
1.37g
Protein
2.35g
Vitamin D
-
Calcium
40mg
3%
Iron
0.66mg
4%
Potassium
289mg
6%
Vitamin A
100mcg
11%
Vitamin C
63.9mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.74g
Carbs
7.12g
Prot
2.35g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Cream Sauce
  View More
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