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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
8.56g
3%
Dietary Fiber
2.9g
10%
Sugars
2.48g
Protein
2g
Vitamin D
-
Calcium
25mg
2%
Iron
0.53mg
3%
Potassium
174mg
4%
Vitamin A
269mcg
30%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.41g
Carbs
8.56g
Prot
2g
There are 40 calories in 100 grams of Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup 56

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
  View More
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