| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
2.65g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
37mcg
4%
Vitamin C
23.8mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
1.02g
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Carbs
2.65g
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Prot
0.87g
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| There are 21 calories in 1 spear of Cooked Broccoli. |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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