| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.93g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
5.24g
2%
Dietary Fiber
2.9g
10%
Sugars
1.4g
Protein
3.01g
Vitamin D
-
Calcium
41mg
3%
Iron
0.6mg
3%
Potassium
157mg
3%
Vitamin A
75mcg
8%
Vitamin C
38.9mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.06g
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Carbs
5.24g
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Prot
3.01g
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| There are 45 calories in 100 grams of Cooked Broccoli (from Frozen). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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