| Food database and calorie counter |
|
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
11%
Sugars
1.43g
Protein
3.08g
Vitamin D
-
Calcium
42mg
3%
Iron
0.61mg
3%
Potassium
160mg
3%
Vitamin A
56mcg
6%
Vitamin C
39.9mg
44%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.11g
|
|
Carbs
5.32g
|
|
Prot
3.08g
|
| There are 28 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
