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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0.3g
1%
Sugars
0.14g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
16mg
0%
Vitamin A
7mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.21g
Carbs
0.52g
Prot
0.3g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Okra (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
  View More
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