| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
5.34g
2%
Dietary Fiber
3g
11%
Sugars
1.43g
Protein
3.07g
Vitamin D
-
Calcium
42mg
3%
Iron
0.61mg
3%
Potassium
160mg
3%
Vitamin A
77mcg
9%
Vitamin C
39.7mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.1g
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Carbs
5.34g
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Prot
3.07g
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| There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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