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Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.468g
Cholesterol
111mg
37%
Sodium
107mg
5%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.94g
Protein
3.66g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.64mg
4%
Potassium
61mg
1%
Vitamin A
47mcg
5%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:53 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
7.4g
Carbs
2.7g
Prot
3.66g
There are 91 calories in 1 pancake Coconut Flour Pancakes.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
1 pancake 91
100 g 202

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Almond Pancakes
Coconut
Rye Pancakes
Cornmeal Pancakes
Protein Pancakes
  View More
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