Food database and calorie counter  

Coconut Flour Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.468g
Cholesterol
111mg
37%
Sodium
107mg
5%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.94g
Protein
3.66g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.64mg
4%
Potassium
61mg
1%
Vitamin A
47mcg
5%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:53 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
7.4g
Carbs
2.7g
Prot
3.66g
There are 91 calories in 1 pancake Coconut Flour Pancakes.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
1 pancake 91
100 g 202

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Almond Pancakes
Coconut
Rye Pancakes
Cornmeal Pancakes
Protein Pancakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kinnikinnick Pancake & Waffle Mix
President's Choice Gluten Free Pancake Mix
McDonald's Hotcakes with Syrup and Butter
President's Choice Blue Menu Buttermilk Protein Pancake Mix
Great Value Pancake & Waffle Mix
Denny's All-American Slam


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.