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Unsweetened Shredded Coconut
(Bob's Red Mill)
per 3 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g
Nutrition Facts
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Nutrition Facts
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Nutrition Facts
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Shredded Coconut
(Organic Traditions)
per 5 tbsp (28g) - Calories: 190kcal | Fat: 17.00g | Carbs: 7.00g | Prot: 2.00g
Nutrition Facts
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Dried Coconut (Shredded, Sweetened)
per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 oz - 142kcal ,
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Nutrition Facts
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Coconut Water
(Vita Coco)
per 1 cup (250ml) - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g
Nutrition Facts
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Mango Coconut Cooking Sauce
(President's Choice)
per 1/2 cup (125ml) - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Prot: 1.00g
Nutrition Facts
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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Light Coconut Milk
(Trader Joe's)
per 1/3 cup (80ml) - Calories: 50kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 0.00g
Nutrition Facts
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Dried Coconut Cream
per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g ,
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