| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
33.49g
43%
Saturated Fat
29.698g
148%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.23g
6%
Dietary Fiber
9g
32%
Sugars
6.23g
Protein
3.33g
Vitamin D
-
Calcium
14mg
1%
Iron
2.43mg
14%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
33.49g
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Carbs
15.23g
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Prot
3.33g
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| There are 354 calories in 100 grams of Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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