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Trail Mix

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
0%
Sodium
344mg
15%
Total Carbohydrate
67.35g
24%
Dietary Fiber
-
Sugars
-
Protein
20.7g
Vitamin D
-
Calcium
117mg
9%
Iron
4.58mg
25%
Potassium
1028mg
22%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(693 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
693
Fat
44.1g
Carbs
67.35g
Prot
20.7g
There are 693 calories in 1 cup of Trail Mix.
Calorie Breakdown: 53% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related types of Trail Mix:

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
  View More Trail Mix Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries)
Kirkland Signature Trail Mix
Compliments Fruit & Nut Trail Mix
WildRoots 100% Natural Trail Mix
Great Value Mountain Trail Mix
  View More
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