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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.41g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.32g
Carbs
6.41g
Prot
1.4g
There are 34 calories in 1 ounce of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
  View More Chickpeas Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Beans

See also:

White Beans (Mature Seeds, Canned)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Sprouted)
  View More
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