| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.129g
Cholesterol
0mg
0%
Sodium
1314mg
57%
Total Carbohydrate
99.4g
36%
Dietary Fiber
19.3g
69%
Sugars
-
Protein
21.75g
Vitamin D
-
Calcium
141mg
11%
Iron
5.93mg
33%
Potassium
756mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.7mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
523
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Fat
5.01g
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Carbs
99.4g
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Prot
21.75g
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| There are 523 calories in 15 1/2 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Chickpeas:
Related types of Peas:
See also:
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