| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
3.05g
15%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.26g
Cholesterol
84mg
28%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.02g
Vitamin D
-
Calcium
15mg
1%
Iron
1.14mg
6%
Potassium
227mg
5%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
10.85g
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Carbs
0g
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Prot
29.02g
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| There are 222 calories in 100 grams of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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