| Food database and calorie counter |
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Nutrition Facts
| Serving Size |
1/2 chicken, bone removed |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
4.026g
20%
Trans Fat
-
Polyunsaturated Fat
3.049g
Monounsaturated Fat
5.623g
Cholesterol
111mg
37%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.31g
Vitamin D
-
Calcium
20mg
2%
Iron
1.5mg
8%
Potassium
300mg
6%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
14.32g
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Carbs
0g
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Prot
38.31g
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| There are 293 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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