| Food database and calorie counter |
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Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Nutrition Facts
| Serving Size |
1/2 chicken, bone removed |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
3.497g
Monounsaturated Fat
6.24g
Cholesterol
113mg
38%
Sodium
100mg
4%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
39.58g
Vitamin D
-
Calcium
21mg
2%
Iron
1.57mg
9%
Potassium
311mg
7%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
15.72g
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Carbs
2.37g
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Prot
39.58g
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| There are 320 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie Breakdown: 46% fat, 3% carbs, 51% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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