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Chicken Light Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1/2 chicken, bone removed
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
6.13g
31%
Trans Fat
-
Polyunsaturated Fat
4.54g
Monounsaturated Fat
8.769g
Cholesterol
130mg
43%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.32g
Vitamin D
-
Calcium
21mg
2%
Iron
1.53mg
9%
Potassium
396mg
8%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
21.48g
Carbs
0g
Prot
39.32g
There are 361 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 186
1 unit (yield from 1 lb ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers)
  View More
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