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1 can (13 oz), drained

Canned Tuna

Nutrition Facts
Serving Size 1 can (13 oz), drained
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.51g
Cholesterol
96mg
32%
Sodium
1085mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.89g
Vitamin D
-
Calcium
35mg
3%
Iron
4.91mg
27%
Potassium
761mg
16%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
2.63g
Carbs
0g
Prot
81.89g
There are 372 calories in 1 can (13 ounce), drained of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids In Water, Canned)
Cooked Tuna
Tuna Noodle Casserole with (Mushroom) Soup
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Tuna and Rice with (Mushroom) Soup (Mixture)
  View More
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