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1,300 g

Cabbage

Nutrition Facts
Serving Size 1,300 g
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
72.54g
26%
Dietary Fiber
29.9g
107%
Sugars
46.54g
Protein
18.72g
Vitamin D
-
Calcium
611mg
47%
Iron
7.67mg
43%
Potassium
3198mg
68%
Vitamin A
117mcg
13%
Vitamin C
418.6mg
465%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
1.56g
Carbs
72.54g
Prot
18.72g
There are 312 calories in 1,300 grams of Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head small (about 4-1/2" dia) 171

Related types of Cabbage:

Chinese Cabbage
Red Cabbage
Savoy Cabbage
Green Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
  View More
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