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250 g

Cabbage

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
13.95g
5%
Dietary Fiber
5.8g
21%
Sugars
8.95g
Protein
3.6g
Vitamin D
-
Calcium
118mg
9%
Iron
1.48mg
8%
Potassium
615mg
13%
Vitamin A
22mcg
3%
Vitamin C
80.5mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.3g
Carbs
13.95g
Prot
3.6g
There are 60 calories in 250 grams of Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head small (about 4-1/2" dia) 171

Related types of Cabbage:

Green Cabbage
Chinese Cabbage
Savoy Cabbage
Red Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Sauerkraut (Solid and Liquids, Canned)
Cooked Red Cabbage (Fat Added in Cooking)
  View More
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