| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.031g
15%
Trans Fat
-
Polyunsaturated Fat
2.428g
Monounsaturated Fat
3.83g
Cholesterol
91mg
30%
Sodium
740mg
32%
Total Carbohydrate
39.32g
14%
Dietary Fiber
4g
14%
Sugars
8.65g
Protein
10.98g
Vitamin D
-
Calcium
355mg
27%
Iron
2.69mg
15%
Potassium
324mg
7%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
10.34g
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Carbs
39.32g
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Prot
10.98g
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| There are 288 calories in 1 10" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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