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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
771
 
% Daily Values*
Total Fat
16.92g
22%
Saturated Fat
3.246g
16%
Trans Fat
-
Polyunsaturated Fat
5.326g
Monounsaturated Fat
7.409g
Cholesterol
0mg
0%
Sodium
1922mg
84%
Total Carbohydrate
138.71g
50%
Dietary Fiber
10.6g
38%
Sugars
2.11g
Protein
15.55g
Vitamin D
-
Calcium
62mg
5%
Iron
2.55mg
14%
Potassium
261mg
6%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(771 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
771
Fat
16.92g
Carbs
138.71g
Prot
15.55g
There are 771 calories in 1 cup, dry, yields of Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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