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Instant Brown Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
638mg
27%
Total Carbohydrate
48.29g
16%
Dietary Fiber
3.8g
15%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
91mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
233
Fat
1.89g
Carbs
48.29g
Prot
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
President's Choice Whole Grain Instant Brown Rice
Brown Gravy (Dry, Instant)
Brown Rice with Tomato Sauce
  View More
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