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Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
45.84g
17%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
1.62g
Carbs
45.84g
Prot
4.52g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related types of Brown Rice:

Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
Brown Rice (Long-Grain)
  View More
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