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Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.132g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
21.18g
8%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
40mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.58g
Carbs
21.18g
Prot
2.38g
There are 118 calories in 1 ounce, dry, yields of Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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