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Brown Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.74g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.634g
Cholesterol
0mg
0%
Sodium
587mg
24%
Total Carbohydrate
44.42g
15%
Dietary Fiber
3.5g
14%
Sugars
0.68g
Protein
4.99g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
215
Fat
1.74g
Carbs
44.42g
Prot
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown Rice
Minute Rice Whole Grain Brown Rice
T&T Brown Rice
Dainty Whole Grain Brown Rice
No Name Long Grain Brown Rice
  View More
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