Food database and calorie counter  

Brown Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.634g
Cholesterol
0mg
0%
Sodium
587mg
26%
Total Carbohydrate
44.42g
16%
Dietary Fiber
3.5g
13%
Sugars
0.68g
Protein
4.99g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Brown Rice
 

Nutritional Summary:

Cals
215
Fat
1.74g
Carbs
44.42g
Prot
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown Rice
Uncle Ben's Southwest Style Brown Rice & Black Beans
Minute Rice Whole Grain Brown Rice
Chipotle Brown Rice
No Name Long Grain Brown Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rooster Brand Thin Rice Noodles
Uncle Ben's Converted Long Grain Rice
Uncle Ben's Riz
Minute Rice Jasmine Rice
Clover Leaf Seafood Mexican Rice Bistro Bowl
Jenny Craig Cheesy Chicken and Rice Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.