| Food database and calorie counter |
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1 cup dried, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup dried, yield after cooking |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.284g
Cholesterol
84mg
28%
Sodium
506mg
22%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.16g
Vitamin D
-
Calcium
93mg
7%
Iron
8.37mg
46%
Potassium
553mg
12%
Vitamin A
79mcg
9%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
1.82g
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Carbs
3.86g
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Prot
26.16g
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| There are 144 calories in 1 cup dried, yield after cooking of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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