| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.614g
Cholesterol
182mg
61%
Sodium
1313mg
57%
Total Carbohydrate
8.34g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.52g
Vitamin D
-
Calcium
201mg
15%
Iron
20.1mg
112%
Potassium
1327mg
28%
Vitamin A
145mcg
16%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
3.94g
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Carbs
8.34g
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Prot
56.52g
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| There are 311 calories in 100 grams of Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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