Food database and calorie counter

Calories in Octopus

Nutritional information for a variety of types and serving sizes of Octopus is shown below.

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Popular types of Octopus	Fat(g)	Carbs(g)	Prot(g)	Calories
Octopus
100 g	1.04	2.20	14.91	82
Cooked Octopus
1 oz, boneless, cooked	2.30	3.03	4.80	53
100 g	8.10	10.70	16.94	188
Steamed Octopus
100 g	2.06	4.36	29.57	163

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Popular types of Octopus