| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
6.7g
34%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
7.47g
Cholesterol
62mg
21%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.1mg
12%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
16.81g
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Carbs
0g
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Prot
18.9g
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| There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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