| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
15.32g
20%
Saturated Fat
6.14g
31%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.76g
Cholesterol
57mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.12mg
12%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
15.32g
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Carbs
0g
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Prot
19.19g
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| There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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