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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1139
 
% Daily Values*
Total Fat
87.27g
112%
Saturated Fat
35.381g
177%
Trans Fat
-
Polyunsaturated Fat
3.221g
Monounsaturated Fat
37.785g
Cholesterol
304mg
101%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
82.74g
Vitamin D
-
Calcium
32mg
2%
Iron
8.39mg
47%
Potassium
1347mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1139 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1139
Fat
87.27g
Carbs
0g
Prot
82.74g
There are 1139 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related types of Beef:

Ground Beef
Corned Beef
Lean Ground Beef
Roast Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
  View More
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