Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
803
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
11.462g
57%
Trans Fat
1.066g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
12.302g
Cholesterol
349mg
116%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.02g
Vitamin D
-
Calcium
23mg
2%
Iron
11.39mg
63%
Potassium
1710mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
803
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Fat
30.75g
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Carbs
0g
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Prot
123.02g
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There are 803 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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