Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
4.068g
Cholesterol
116mg
39%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.68g
Vitamin D
-
Calcium
8mg
1%
Iron
3.76mg
21%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
10.17g
Carbs
0g
Prot
40.68g
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
1 serving (3 oz) 150
100 g 177
1 steak 266
1 lb 803

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Lean Ground Beef
Beef
Roast Beef
Ground Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
  View More
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