Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
4.068g
Cholesterol
116mg
39%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.68g
Vitamin D
-
Calcium
8mg
1%
Iron
3.76mg
21%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
266
|
|
Fat
10.17g
|
|
Carbs
0g
|
|
Prot
40.68g
|
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|