Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.148g
11%
Trans Fat
0.2g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.305g
Cholesterol
65mg
22%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.05g
Vitamin D
-
Calcium
4mg
0%
Iron
2.13mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
5.76g
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Carbs
0g
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Prot
23.05g
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There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
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See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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