| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.382g
12%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
3.253g
Cholesterol
60mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.07g
Vitamin D
-
Calcium
5mg
0%
Iron
2.18mg
12%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.48g
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Carbs
0g
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Prot
19.07g
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| There are 149 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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