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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
19.41g
25%
Saturated Fat
7.82g
39%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
8.52g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.16g
Vitamin D
-
Calcium
10mg
1%
Iron
2.04mg
11%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
19.41g
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Carbs
0g
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Prot
17.16g
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| There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). |
| Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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